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Stick to the Basics and Protein Powder for Weight Loss

Posted by on in Moringa Weight Loss
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You want to lose weight?  Have you tried a number of diets and cannot seem to lose the weight you want?  Unfortunately, many people have lost their way trying a variety of weight loss pills or diets and forgot the most important--the basics.

If you are looking for an overnight solution to your weight loss, then you should know that there is no such thing.  Just as your body slowly gained the excess weight, it will take time to lose it.  But do not let that discourage you.  Your benefits to losing weight are many:  feel better, look better and live a healthier life with potentially less health issues.

The Basics

People may work out regularly and at times without changing their diet.  Eating the same unhealthy foods will produce unfavorable results.  Everything you eat has calories and when you exercise you burn calories.  How much you take in and how much you burn matters greatly when it comes to losing weight.

Let’s forget about the diets and pills and think about the basics.  As you think about weight loss, think about how many calories your body needs to burn a day per your daily calorie intake.  Your results should be a negative number or better known as ‘calorie deficit’.  Confusing?

For example, if your calorie intake is 2000 a day and you burn 2300 calories a day, you create a negative calorie balance of -300.  Creating a negative calorie balance of -300 every day can help you lose about 1lb every 12 days.   Your negative calorie balance is not arrived solely by exercising but rather by the total calories burnt throughout the day as well.  Your body will also burn calories while you sleep, eat, walk and perform other activities.

But, if you eat 2000 calories and burn only 1700 calories, you create a positive energy balance of 300 calories.   If you continue to do that every day, you will gain about 1lb every 12 days.  If you take in more calories than the body needs then you will also gain weight. 

What you want to do is choose a daily calorie goal that will create a safe and healthy calorie deficit for you.  Do not go too low because your body still needs some calories to function.  Remember that the daily calorie goal is different for everybody especially for male and female.  As you set a calorie goal, it should also change over time.  On an average, women should eat at least 1200 calories or more a day; men should eat at least 1800 calories or more a day.

As you set your calorie intake goal and plan your meals, think about protein powder for weight loss, in particular Moringa Protein Powder as a healthy supplement.  This weight loss protein powder is made from the green leaves of the Moringa tree.  Moringa Protein Powder is a great way to reduce your calorie intake.  Replace one of your meals with a protein powder shake to help you meet your goal.  Not only will the protein help reduce those unhealthy cravings, it will give you the vitamins and amino acids the body needs.

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Guest Tuesday, 20 February 2018

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