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Moringa is the Superfood Nutritional Supplement! Learn its uses, benefits and cooking tips in this blog.

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Vitamins, Minerals, Protein (Essential and Non-essential Amino Acids) readily available in Moringa

Vitamins, Minerals, Protein (Essential and Non-essential Amino Acids) are readily available in Moringa as a fresh or dried natural food source.

One serving of dried Moringa has more vitamin C than seven oranges, 17 times the calcium present in milk, and twice the protein.  Fifteen times the amount of potassium found in a single banana. It has 25 times more iron than spinach; 4 times more protein than eggs; 10 times more Vitamin A than carrots.  It can reduce free radicals in the body that cause cancer and speed aging.  It can lower blood pressure due to its high levels of Niacin in the form of A1 and A5 as well as Vitamins B3 and B10. Just 3 Tablespoons of fresh Moringa leaves contain 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg vitamin C. Moringa also contains substantial amounts of Vitamins A, B1, B2, B3, B6, B7, C, D, E, and K. 

Isoleucine and Leucine promote natural energy, brain health, alertness and high energy.

Lysine helps the bones absorb calcium and build collagen in bones, helps create antibodies, regulates hormones and balances nutrients.

Methionine Supplies sulfur to the body, lowers cholesterol, increases the liver’s production of lecithin. It reduces fat stores in the liver, protects the kidneys and promotes healthy skin, hair and nails.

Phenylalanine promotes nerve cell communication in the brain by releasing needed chemicals that support this function.  Reduces hunger pangs, improves memory, keeps you alert and boosts the mood.

Threonine assists metabolism, prevents fat build up in the liver, and promotes digestion and a healthy intestinal tract.

Tryptophan supports the immune system, lessens depression, insomnia and migraine headaches.  Combined with lysine reduces bad cholesterol and reduces arterial spasm that can cause heart attacks

Valine promotes body coordination and a calm mind.

Other non-essential amino acids like alanine, arginine, aspartic acid, cystein, glycine, histidine, serine, proline, tyrosine and glutamic acid carry out vital activities in our body from wound healing to immune boosting and cancer tumor suppression, to muscle and tissue growth.

http://naturalsociety.com/moringa-oleifera-92-nutrients-46-natural-antioxidants/#ixzz47W7WcXcH

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The Chlorophyll in Moringa

Chlorophyll is known as the ‘blood of the plant’.  It is literally defined as ‘leaf green’, because plants owe their green color to the chlorophyll which is a green granular matter that is formed in the cells of the leaves (and other plant parts exposed to light).  Chlorophyll is the basis of plant life.  Chlorophyll is a substance that is rich in magnesium whose form is similar to the hemoglobin of human blood.  The only difference between the chlorophyll molecule and that of blood is that the central action of blood is ‘iron’ while for chlorophyll, it is ‘magnesium’.

The benefits of several green plant foods are related to their chlorophyll content.  Chlorophyll has the power to regenerate our bodies at the molecular and cellular level.  It contains vitamins, minerals and protein compounds and stands alone in its ability to stimulate the body on a cellular level.  Studies have also shown chlorophyll to fight infection, cleanse the body, promote wound healing, contribute to the health of the circulatory, immune, digestive and detoxification systems.  Chlorophyll  is high in oxygen which helps the brain and all body tissues perform at an optimal level in a highly oxygenated environment.  It also neutralizes toxins in the body, helps purify the liver and improves blood sugar problems.

Chlorophyll can help prevent tooth decay and can cure chronic sinusitis.  It helps to keep hair from graying and is good for skin problems such as eczema and psoriasis.  Chlorophyll is said to be great for all kinds of blood disorders.  It improves digestion because it contains eight (8) digestive enzymes.

While all green plants and most vegetables contain chlorophyll, Moringa leaves, 3 tsp. a day, contain particularly high amounts of chlorophyll compared to most plants.

 

Reference:  MoringaMalunggayPhilippines, Apples of Gold Publishing ,www.MoringaPhilippines.com  excerpt from Moringa Plant Food/The Chlorophyll in Moringa pg.130

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Stick to the Basics and Protein Powder for Weight Loss

You want to lose weight?  Have you tried a number of diets and cannot seem to lose the weight you want?  Unfortunately, many people have lost their way trying a variety of weight loss pills or diets and forgot the most important--the basics.

If you are looking for an overnight solution to your weight loss, then you should know that there is no such thing.  Just as your body slowly gained the excess weight, it will take time to lose it.  But do not let that discourage you.  Your benefits to losing weight are many:  feel better, look better and live a healthier life with potentially less health issues.

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Healthy Meals for Better Sleep

Sleep is an essential activity in a person's life and without enough sleep a person is unable to concentrate as he or she goes through their normal day.  The amount of sleep an individual needs to feel rested varies from person to person.  On average, it is usually eight hours.  Some people can get sufficient rest from less than eight hours while others need more than eight hours.

What a person eats throughout the day contributes to the quality of sleep he or she is going to have.  A diet that has more of carbohydrates and fats will lead to a person oversleeping and not feeling rested.  As a person wakes up, they will feel tired and almost exhausted because of the restful sleep.  A person’s diet with more proteins and fruits will lead to a healthier lifestyle and for better sleep at nights.

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You will read more and more that amino acids and protein powder supplements helps you recover from a hard workout and helps reduce muscle breakdown.  For those who work out regularly and are into weight training and muscle building know the importance of using the right protein powder.

The Premium Moringa Protein Powder is an all-natural protein powder from the Moringa tree leaves.  Want to learn more about the Moringa tree and its benefits?  Browse through our website and you will find a wealth of information.

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Simply the Right Protein Supplement

Undeniably a person can be healthy by simply eating the right foods. It doesn’t take a rocket scientist to know that you have to exercise to be fit and toned. Reality is that a large number of people live hectic schedules and most often do not allow for enough time to plan a meal much less plan a healthy meal.

In the case where you rush through meals you cannot go wrong with adding protein supplements. This can be crucial to your health particularly when you do not get the nutrients, proteins, vitamins and healthy benefits from your regular meals. It can get confusing and at times frustrating trying to find the best foods, recipes and supplements that you need and can also sit well in your stomach. Find the protein or foods that do not leave you bloated.

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Pre Workout and Post Workout Supplements

Finding the right pre workout and post workout supplements can mean the difference between a successful and unsuccessful workout regimen. This is not just determined by taking a supplement, but finding the right combination of supplements.

The first thing you must determine before choosing pre and post workout supplements is your workout goals. This will help you find the right supplements to meet your goal faster and make the whole process more exciting.

Pre-Workout Supplements  

If your goal is to build muscle, then amino acid supplements such as protein powder and Moringa protein can help provide the desired results.

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Moringa Products Lead to Good Health

Today's world is full of all sorts of toxins, mental dangers and elements that can seriously harm our health. From car exhaust and stress to WIFI waves and a myriad of other elements. We have to be diligent each and every day to keep our health and well-being at the forefront of our lifestyles. Incorporating healthy eating, regular exercise and efforts to relief stress levels are all important components of a healthy lifestyle.  Thankfully for those of us pursuing a healthy life, there are Moringa healthy products.

Because it is organic, the healthy products found in the online Moringa health store are all perfect additions to a healthy eating and exercise regimen. Incorporating these elements and supplements are all things that can help keep us each feeling young and fresh. Ranging from Moringa to a myriad of other vitamins and health supplements, the items made with Moringa create an easy way to incorporate healthier components into each of our busy lifestyles.

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Discovering Moringa

People all over the world are discovering the joys of Moringa healthy products. The Moringa health store is one that will offer people so many different benefits that they will wonder how they ever went without Moringa protein powder before that point. People can easily add this vegan protein powder to some of their other dishes, making it that much easier for them to get all of the nutritional benefits. Many vegans struggle with maintaining healthy diets, given the tremendous dietary restrictions that they live with on a regular basis, and organic protein powder isn't always enough. Supplements like Moringa have given people like this that much more control over their diets and their daily lives.

Moringa Health Benefits

People who consume Moringa will be able to help their bodies on many different levels. For one thing, they will be able to augment their immune function. On this basis alone people will be able to improve their health. Individuals who have had problems with their cholesterol levels will also be able to get them under control as a result of taking Moringa supplements online. Many people who are at risk for liver and kidney problems will be able to keep those organs healthy thanks to their Moringa supplements online.

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Supplements Packing More Health Benefits

One of the challenges of living on the vegan or vegetarian diet is the simple fact that it is often difficult to get complete protein that way.  Vegans and vegetarians will often have to structure their diets in somewhat creative ways in order to get the nutrition that they need on a regular basis from plant sources only.  Some types of supplements for vegans will work wonders for them, and others will prove to be disappointing.  One of the best types of organic and vegan protein that they can get is Moringa protein powder.

Fantastic Natural and Premium Organic Moringa

Moringa is unique in its ability to supply complete protein to vegans and vegetarians.   Healthy conscious individuals, vegans and vegetarians will often have to combine beans and rice and prepare other sorts of unique dishes in order to get the protein that they need.  When they add this organic protein powder into their diets, they will simply need to sprinkle some of it on yogurt and other Moringa recipes.

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