Moringa Blog

Moringa is the Superfood Nutritional Supplement! Learn its uses, benefits and cooking tips in this blog.

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Vitamins, Minerals, Protein (Essential and Non-essential Amino Acids) readily available in Moringa

Vitamins, Minerals, Protein (Essential and Non-essential Amino Acids) are readily available in Moringa as a fresh or dried natural food source.

One serving of dried Moringa has more vitamin C than seven oranges, 17 times the calcium present in milk, and twice the protein.  Fifteen times the amount of potassium found in a single banana. It has 25 times more iron than spinach; 4 times more protein than eggs; 10 times more Vitamin A than carrots.  It can reduce free radicals in the body that cause cancer and speed aging.  It can lower blood pressure due to its high levels of Niacin in the form of A1 and A5 as well as Vitamins B3 and B10. Just 3 Tablespoons of fresh Moringa leaves contain 8.3 g protein, 434 mg calcium, 404 mg potassium, 738 μg vitamin A, and 164 mg vitamin C. Moringa also contains substantial amounts of Vitamins A, B1, B2, B3, B6, B7, C, D, E, and K. 

Isoleucine and Leucine promote natural energy, brain health, alertness and high energy.

Lysine helps the bones absorb calcium and build collagen in bones, helps create antibodies, regulates hormones and balances nutrients.

Methionine Supplies sulfur to the body, lowers cholesterol, increases the liver’s production of lecithin. It reduces fat stores in the liver, protects the kidneys and promotes healthy skin, hair and nails.

Phenylalanine promotes nerve cell communication in the brain by releasing needed chemicals that support this function.  Reduces hunger pangs, improves memory, keeps you alert and boosts the mood.

Threonine assists metabolism, prevents fat build up in the liver, and promotes digestion and a healthy intestinal tract.

Tryptophan supports the immune system, lessens depression, insomnia and migraine headaches.  Combined with lysine reduces bad cholesterol and reduces arterial spasm that can cause heart attacks

Valine promotes body coordination and a calm mind.

Other non-essential amino acids like alanine, arginine, aspartic acid, cystein, glycine, histidine, serine, proline, tyrosine and glutamic acid carry out vital activities in our body from wound healing to immune boosting and cancer tumor suppression, to muscle and tissue growth.

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A Growing Vegan and Vegetarian Community

Did you know that some countries help vegetarians because of their beliefs and cultures? For example, the Food and Agriculture Organization of the United Nations reported that India consumes less meat than any other country and partly because of their religion. It was estimated that one person may consume 3 times less meat compared to one person in the United States.

A vegetarian can travel to India and can rest assure that they will not run into any problems finding meat-free dishes. That is mainly due to the fact that 80% of the population are vegetarians.

India is only one of the countries with the highest population of vegans or vegetarians. We can mention Ethiopia, Israel, and Spain among other countries. Vegan restaurants are becoming more popular and are definitely growing in the United States adapting some of the other countries' dishes and recipes. The vegetarian community is growing and they are on the rise in the United States.

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Benefits of Moringa in Women

Ensures Healthy Pregnancy

Pregnant women are more vulnerable and susceptible to catching disease causing agents such as bacteria and viruses. It is important for pregnant women to have good nutrition to supplement resources that are required for a successful pregnancy.

Moringa is known to contain four times the chlorophyll content than any other wheat grass. It is important to consume the protein powder for women as it helps to ensure a successful pregnancy.

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Muscle Recovery and Post Workout Shakes

So what are Branched Chained Amino Acids?  What are they good for and how does it work in our bodies?  If you are into health and fitness then you know the importance of a healthy diet, exercise and the use of healthy organic supplements.

Branched-chain amino acids (BCAA) are essential nutrients that the body obtains from proteins.  These proteins are found in food, especially meat, dairy products, and legumes. The BCAA include leucine, isoleucine, and valine.  Moringa protein powder is packed with powerful BCAA.

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The protein powder packed with amino acids for the  best pre workout and post workout.  There is no other plant that packs in such a high amount of nutrition. The leaves that go into Moringa protein powder contain more vitamin A per gram than carrots, iron per gram than spinach, calcium per gram than milk, and potassium per gram than bananas.

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The Role of Natural Supplements

The best way to limit the occurrence of diseases; to improve your immunity and to increase your life span is to live a healthy lifestyle.  Every individual needs to regularly eat balanced meals, engage in physical activity, and avoid risky behaviors in order to maintain a healthy mind and body.  In a segment with Dr. Oz, Dr. William Li, president and medical director of the Angiogenesis Foundation, highlights that with environment, diet and lifestyle, cancer can never have a chance to overtake any part of the body.  An illness that has long been consuming the lives of many people.

The art of healthy eating can be complex, particularly when a person is not familiar with how much carbs, protein, vitamins etc. is needed.  This is where incorporating natural supplements and healthy products into your diet helps to keep the body in optimal condition.  A good state of mind is important and as we grow in age a sound mind is important to help us make better decisions and keep us alert.

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Moringa and Diabetes

Moringa is one of the latest sensations in health food circles.  The consumption of Moringa is a tradition that is much older but people who are now looking for vegan options can enjoy adding this organic powder to all sorts of dishes, snacks and smoothies.  People who are simply looking for an exceedingly healthy dietary supplement will find it in Moringa.

Moringa feels like a blend of several other exceedingly healthy foods all rolled into one, given its high nutritional value. People can get more than the amount of vitamin C that they need on a daily basis from Moringa.  They will get more potassium, iron, fiber, beta carotene, and calcium that they would normally get from all of their daily meals. Moringa is also full of antioxidants, meaning it has anti-aging and important healing properties.

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